06 February 2008

Weight-Loss Check In

I'm at 189, down 1 pound. Not too terrible, but it could have been 2 pounds if I hadn't been so busy sabotaging myself. Too much sweets, too little water, and it cost me. But I did do very well with my exercise this week, and that I'm happy about.

10 comments:

  1. Sabotage happens. Just pick yourself up, make one change in your daily routine, and keep on going!

    ReplyDelete
  2. Congrats on the loss. Get that water in and you'll notice a big difference. Keep making healthy choices. :-)
    Path to Health

    ReplyDelete
  3. Sweets tend to be my problem too, especially with my kids around. At least you got down 1 lb.

    ReplyDelete
  4. Ugh, I am THE QUEEN of self-sabotage. It would be so nice to not be thinking about weight all the time. I think that's where my sabotage problems come from. Even positive thoughts means we're focusing on this issue ALL THE TIME and it just gets so frustrating after a while. Congratulations on losing a pound though -- that's a heck of a lot more than I've done in a long time!

    ReplyDelete
  5. Good for you! it's progress :) I saw you on the newbie list for the DBers. Thought I'd say hello.

    ReplyDelete
  6. At least you're exercising! That's been the hardest part for me. I used to go to the gym every day, but then Hubby's work schedule changed.

    Congrats on the pound!!

    ReplyDelete
  7. don't berate yourself. take it one day at a time and if that is too hard- one minute at a time- it makes it easier to resist the bid foods.

    ReplyDelete
  8. congrats on the weight loss, every little bit helps...and when you recognize why it wasn't more, then you can work on it :)

    i just joined the DB this month too, just checking out everyone else's blogs, wanted to say hello :)

    ReplyDelete
  9. Hi! I am new to the DB's this month too and I just wanted to say hello and pass along a liitle bit of meme love. I've tagged you.

    http://phemomenon.blogspot.com/2008/02/mememe-me-me-me-tuning-up-my-singing.html

    I am excited to check out all the great links on your site. It looks like you have a ton of great information that I needed to find!

    ReplyDelete
  10. Congratulations!!!! =) =)

    You've been awarded, cos your blog rocks. =) Please feel free to check it out on mine.

    ReplyDelete

Comments make me happy!