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Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

29 December 2016

2016: Challenges and Change

Some similarities in facing challenges and experiencing change in fitness and in Christian life.


I've seen this quote several times now. First it was a Pinterest fitness motivation thing. It caught my attention as much because I'm working on learning that pose as anything. I have scoliosis, so balance poses are a particular challenge and this is a very long term project.




Then I think I saw it in my Facebook feed. It came up the other day again, just as I was starting to think about a year-in-review kind of post, which made me think about it in a whole different light.



This has been a tough year. 

The old job decided to make working on the Sabbath mandatory; we quit instead, last January. There were other things going on too, but that was the thing that tore it.


But remember the Sabbath day, to keep it holy. Six days shalt thou labor and do all they work: but the seventh is the Sabbath of the Lord thy God: in it thou shalt not do any work...
-Exodus 20:8-10


We had a go at a business, but market fluctuations following the Brexit forced the Daddy back into a day job. 

We thought for a while we might lose our house, but things stabilized. 

The new day job is an absolute nightmare, and the pay is a lot less, the hours longer, and the physical demands more punishing than the old one.  And the bosses... oi.

Lingering bills from our NICU stay are still complicating our finances; even with insurance, a NICU stay is expensive. 

And now the new job is pondering seven day work weeks: Sunday work.
Which we still. won't. do.



So it's been a challenging year. Now, thanks to this quote, I'm looking for how it's changing me. I'm still not sure what it's doing for me, honestly. Sometimes it's hard to see these things in the fire, in the process. But I think that it's significant that this started out as a fitness quote.

Fitness isn't something that has ever come easily for me. I left school convinced that I couldn't run, couldn't throw, couldn't catch: that's what they taught me in gym class. Turns out it's all a lie; I can do those things: my body is not a lemon. There's reasons why running is so difficult: scoliosis means that my lungs are perpetually squished. Which makes breathing hard when I'm working. Like when I run. And once nobody was mocking my efforts, once there was a little bit of encouragement instead of scorn from teachers and peers alike, turns out throwing and catching are things that I'm merely inexperienced at -- but can learn. Still. I spent a long time thinking that I couldn't, and there's habits and patterns that followed that have to be overcome --and the small matter of healing my spine-- before I can have an athlete's body. It's a long journey; the vast majority of it happens between my ears.




Fitness makes a nice metaphor. I tell my kids that learning is like growing a muscle: you do it, and it gets easier, because the "muscle" grows stronger. There's lots of stuff -most things, actually- that works like that. This year has been growing some muscles for our family. How to work together, how to find a way to keep going. How to lean on the Lord, to trust Him to make good on His promise to make it possible to keep the commandments. That's a pretty good "muscle" to have well-developed.





PS. To see what other homeschool bloggers are saying about their year, stop by:

Homeschool Review Crew Reflecting on 2016

17 October 2015

Working Out

This fall, I had wanted to do a Tough Mudder, but when the time came, I decided that I wasn't ready. I made some significant improvements to my core strength, but I still can't do the monkey bars at the playground, or even a single pullup, so I decided that it doesn't make sense to pay so much to do a thing I can't do. Yet. 



But I'm not done trying. This year's video is so encouraging.



My yoga workout has helped me. I have been working toward a handstand. I have more core strength than I've had, maybe ever. It's still not much. So when I saw this article on Pinterest, about how to do better handstands, I went to check it out. It's from crossfit, not yoga, but I figure that handstands are handstands, and however you label your stuff, you still have to develop the same muscles to get the job done. So I had a look. They've got a four week course... it's going to take more than four weeks for me. But I started.

Wednesday:
Yoga.
20 tuckups - 20 sets of 1



And I did 15 superman pulses. I would have done more, but Tigress was sick and really wanted to snuggle.




Thursday:
Yoga.

20 tuckups. Mostly sets of 1.
40 supermans.
Added some of this "hollow body" stuff to my yoga.



The improve your handstand article also talked about doing a handstand with your belly toward the wall, and holding that for certain amounts of time. I just could not picture how to get there, so I headed back to YouTube.

Ahem. 

This may take more than a week to do this first set of exercises credibly. 




After that, I wondered how it would look, done by yoga people, so I went looking for a video from Kino, my favorite YouTube yoga chick. She's always pretty amazing, but in this one, she's amazingly encouraging: apparently it took her five years to be able to do a credible handstand. Maybe it's not so unreasonable that I didn't get there in nine months. 




Friday:
Yoga. 
20 tuckups, a couple sets of 2 and even a 3.
40 supermans. 
Tried to try Kino's kick up thing. Gonna have to work to get to the beginner place.

Saturday: 
20 tuckups

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