I'm at 189, down 1 pound. Not too terrible, but it could have been 2 pounds if I hadn't been so busy sabotaging myself. Too much sweets, too little water, and it cost me. But I did do very well with my exercise this week, and that I'm happy about.
10 comments:
Anonymous
said...
Sabotage happens. Just pick yourself up, make one change in your daily routine, and keep on going!
Ugh, I am THE QUEEN of self-sabotage. It would be so nice to not be thinking about weight all the time. I think that's where my sabotage problems come from. Even positive thoughts means we're focusing on this issue ALL THE TIME and it just gets so frustrating after a while. Congratulations on losing a pound though -- that's a heck of a lot more than I've done in a long time!
10 comments:
Sabotage happens. Just pick yourself up, make one change in your daily routine, and keep on going!
Congrats on the loss. Get that water in and you'll notice a big difference. Keep making healthy choices. :-)
Path to Health
Sweets tend to be my problem too, especially with my kids around. At least you got down 1 lb.
Ugh, I am THE QUEEN of self-sabotage. It would be so nice to not be thinking about weight all the time. I think that's where my sabotage problems come from. Even positive thoughts means we're focusing on this issue ALL THE TIME and it just gets so frustrating after a while. Congratulations on losing a pound though -- that's a heck of a lot more than I've done in a long time!
Good for you! it's progress :) I saw you on the newbie list for the DBers. Thought I'd say hello.
At least you're exercising! That's been the hardest part for me. I used to go to the gym every day, but then Hubby's work schedule changed.
Congrats on the pound!!
don't berate yourself. take it one day at a time and if that is too hard- one minute at a time- it makes it easier to resist the bid foods.
congrats on the weight loss, every little bit helps...and when you recognize why it wasn't more, then you can work on it :)
i just joined the DB this month too, just checking out everyone else's blogs, wanted to say hello :)
Hi! I am new to the DB's this month too and I just wanted to say hello and pass along a liitle bit of meme love. I've tagged you.
http://phemomenon.blogspot.com/2008/02/mememe-me-me-me-tuning-up-my-singing.html
I am excited to check out all the great links on your site. It looks like you have a ton of great information that I needed to find!
Congratulations!!!! =) =)
You've been awarded, cos your blog rocks. =) Please feel free to check it out on mine.
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